Mindfulness in a Jar

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101 Exercises to Help Children Focus and Calm Their Minds

Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.

  • Includes 101 exercises to help children focus & calm their minds
  • Mindfulness techniques for home, classroom, and the community
  • Help children increase focus & decrease stress
  • Helpful for kids and teens

Product Information

Author: James Butler M.Ed.

  • ISBN-10: 1631984365
  • ISBN-13: 978-1631984365
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