Mindfulness in a Jar
Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.
- Includes 101 exercises to help children focus & calm their minds
- Mindfulness techniques for home, classroom, and the community
- Help children increase focus & decrease stress
- Helpful for kids and teens
Author: James Butler M.Ed.