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    Windows(Post)

    Today is Sunday. It is one-degree below zero. I sit on the arm of an empty loveseat with my feet tucked under me, snug in three pair of socks. I am cozy, warm and safe in casual sweats, although th ...

    Grieving People Scare Me(Post)

    As I got up from by desk to head downstairs from my office, from the balcony above I saw him walking into the mail room below. He looked as he always did, a fifty-something professor, the same collea ...

    Month One After the Loss of Your Spouse(Post)

    You just never get over some grief. You learn to live with it by your side. It changes (thank God) and the intensity diminishes with time, but it never goes away completely. Grief is unique to every ...

    OUT OF THE DARK-Suicide Loss(Post)

    Overcoming the Stigma of Suicide Accepting the Pain of GrievingIn June of 1989, my eldest brother, Dale, took his own life. He lived on the coast of North Carolina at the time. When my family in W ...

    Let’s Say Goodbye to Goodbye(Post)

    When someone dies, do we really ever say “goodbye?” You hear it all the time: They said their final goodbyes. Come up to the casket, Honey, and say goodbye to Grandpa. People attended the funeral, pa ...

    Finding Moments of Peace Within A Grieving Heart(Post)

    At times it seems like the negative thoughts and sadness are taking a toll on me and I start to wonder if my mind and heart will ever find peace. Suddenly, I finally find an unknown source of inner c ...

    Book Shelves and Cookbooks(Post)

    Pushing Through Loss in the KitchenMy late husband Mark was ever-patient, flexible with my whims and most generous. These virtues were tested when he had to deal with my thoughts about designing our ...

    Four Ways the Holidays Suck(Post)

    Forming A Fellowship of Light and Dark Through Loss“La mucha luz es como la mucha sombra: no deja ver” ~ “Too much light is like too much shadow: it does not allow one to see” - Octavio Paz.What Is T ...

    For the Love of Tabitha(Post)

    Today was a very special day for me, for I was both a seventy-eight year old man and a child again. I was in a melancholy mood because one of our best and most loyal friends had died. By our standard ...

    Sometimes You Don’t Get Second Chances (Post)

    A message about suicide by Nan Zastrow, Wausau, WIThis is an encore article. It was published in Grief Digest in 2005 shortly after the death of our son, Chad Zastrow, as a result of suicide. These w ...

    What it Takes to Survive(Post)

    People often ask me how I survived the death of two children four days apart and prepared two separate funerals in one week. My 19 year old daughter Peggy was killed instantly in a freak car accident ...

    GRIEF’S CRADLE(Post)

    When I was born, after penicillin but before the Internet, death and grief were shrouded in euphemism. Elisabeth Kübler-Ross changed that when she published “On Death and Dying” in 1969. She observed ...

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