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- Stress Less Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
Stress Less Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
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Learn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.
Author Dr. Diane Sanford
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