Stress Less Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism

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Stress Less Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism

Learn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.

Book Information

Author Dr. Diane Sanford

ISBN-10: 1946665088

ISBN-13: 978-1946665089

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