Description
A comprehensive guide designed to help individuals navigate the challenging journey of grief. The book offers a variety of activities and exercises aimed at providing emotional healing, enhancing mindfulness, and fostering resilience. Key activities include deep breathing exercises, journaling, guided visual meditation, progressive muscle relaxation, grounding techniques, daily mantras, mindful meditation, and self-care activities. The book also emphasizes the importance of support systems, hobbies, art therapy, nature, gratitude jars, memory boxes, and joining grief groups. Vitale's work is endorsed by several experts in the field and aims to offer practical and accessible ways to cope with loss, ultimately helping individuals find growth and healing through their grief.
Book Information
Author: Andrew Vitale
Approx. dimensions : 5-1/2" wide x 1/8" thick x 7-1/2" tall
ISBN: 978-1-56123-293-2
