Description
Coping with Your Sadness and Knowing When to Get Help by Alan D. Wolfelt, Ph.D. Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process...
Book Information
Author: Alan D. Wolfelt, Ph.D
ISBN-10: 1617221937
ISBN-13: 978-1617221934
Related Products

Children and Grief: Talking with Children About Grief and Loss
Centering

Healing Grief

Grief Bubble, The

Shattered by Grief

The Anger of Grief
Centering
Customers Also Viewed

Grief One Day at a Time: 365 Meditations to Help You Heal After Loss

More Than Surviving: Caring for Yourself While You Grieve
Centering

Finding Your Way After Your Parent Dies

Shattered by Grief

The Art of Being a Healing Presence

Understanding Your Grief -- Second Edition

Healing the Adult Sibling's Grieving Heart: 100 Practical Ideas

After the Storm
Centering

Thoughts for the Holidays

I Heard Your Mommy Died
Centering