Depression of Grief, The

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Coping with Your Sadness and Knowing When to Get Help by Alan D. Wolfelt, Ph.D.  Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process...

Book Information

Author: Alan D. Wolfelt, Ph.D

ISBN-10: 1617221937

ISBN-13: 978-1617221934

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1 Review

  • 5

    Just started this book, but so for it's excellent. Very helpful in reassuring individuals it's okay to grieve, but it's okay to move on and enjoy life.

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