Grief Digest Articles

“No rule book. No time frame. No judgment. Grief is as individual as a fingerprint. Do what is right for your soul.” – One Fit WidowLosing an individual who has not passed away can be as challenging as losing an individual who has passed away. In addition, losing oneself has similar aspects of losing another individual. And many times, the individual goes through the same stages of grief (an indepth analysis of the components of the grief process) including shock, denial, anger, bargaining, depr …

I still have the red bear you won for me at the fair.I was young, so were you.Years later I learned you bought the bear from the carnie.Today the bear sits in a chair in the dining room.His fur is faded and dusty, one ear droops.He wears one of my feeble knitting tries, a belt,one mom didn’t make me rip out and start over,or maybe it is woven, no matter.When I glimpse the bear on my way to the kitchen,I have a moment of warmth,that you loved me then and also now.I see you in the chair in the cor …

I've been staring at his handwriting for an hour now. He had a book of lists, you know, to do lists.I found some of his journals in storage, and I pore through them every so often. I take my finger and trace the shape of his letters, caress the loops, linger tenderly on his punctuation, and stare deeply into the intent of his doodles.My precious boy.If I were a medium I would say that his Spirit was in the room, that he was trying to communicate with me from the "other side."I would try to comfo …

When, in a single moment, we were thrown into the depths of grief with a pain as big as the loss of a child, it is only natural to protest this new and horrific experience with every bit of our being. A loss this big infiltrates every single moment of our lives, with tentacles reaching into every thought, every breath, awake or asleep, into every mundane task and every meaningful moment. It is all consuming. It is dirty and messy. It is excruciatingly painful. This grief is an unwelcome inv …

Do you have one? A cry room – a place and space deliberately carved out for you to freely mourn and express the grief inside you – do you have one of these?As a church-goer, I’ve commonly seen cry rooms in worship buildings. (For ‘modern’ flair, such rooms may now go by different names; a shame, really, as cry room is picturesque and direct in meaning.) It tends to be a room very close, or attached, to the sanctuary yet separated (by glass wall, etc.) for sound-proofing. It’s an enclosed area fo …