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    Sigh(Post)

    SighYears ago, I took a course about leading adult grief support groups. In the handouts was a list of ways that grief is expressed emotionally, cognitively, physically, etc. In the list for physical

    The Day Heath Ledger Died(Post)

    By Sandra Tow On that morning in January, the only things I could focus on in the room were my anger at the irony my mother was about to face a real killer and the tinny voice radiating from the telev

    FINDING THE RIGHT WORDS(Post)

    Guidelines on how to talk to grieving children about deathThrough the years I have learned a great deal from many grieving children and their families. They have taught me which words work best when t

    HOW I COPED WITH DEATH(Post)

    HOW I COPED WITH DEATHBY PATRICE D. WILKERSONOn April 19, 2015, I celebrated my father’s birthday. He would have been 56 years old, but he passed away six years ago.When he passed, I was filled with s

    Two Lives Intertwined by Fate(Post)

    Thirty years ago, July 12, 1986, a young 29 year old New York City cop, Steven McDonald, was shot and wounded by a troubled teenager while on duty in Central Park, becoming paralyzed from the neck dow

    Negotiating the Ever-Changing Currents of Grief(Post)

    For most of us, grief is uncharted territory. When a loved one dies, we enter into some of life’s most turbulent and troubled waters. It is important to find people and resources who can help us find

    New Normal in the Middle of the Storm(Post)

    Dr. Susan Adams, Licensed Professional CounselorThe corona virus brings fear and death to every continent and every country. It has bound all of humanity in two common goals – finding a cure and stop

    How to Build Resilience Through Systems That Support You in Hard Times(Post)

    By Camille Johnson Bereaved parents, caregivers, and families living with grief often carry emotional pain that makes ordinary tasks feel unfamiliar. Loss can shrink a support circle overnight, leavin

    Grieving People Scare Me(Post)

    As I got up from by desk to head downstairs from my office, from the balcony above I saw him walking into the mail room below. He looked as he always did, a fifty-something professor, the same colleag

    Try These Transformative Strategies for Mental Health Enhancement(Post)

    Photo via PexelsBy Jackie WatersPrioritizing mental well-being is more important than ever, but it can be challenging to know where to begin. While traditional methods have their place, exploring in

    THE NOTE WAS WORTH THE WAIT(Post)

    It was the evening of July 20, 1988. The phone rang and I received the call I knew I would eventually receive but didn’t expect so soon. Bill Lawless, my friend and police academy classmate, had bee

    The Secret(Post)

    You’ve probably heard about it on Oprah: The Secret. It’s a book, a DVD, an audio CD, and it’s big. What is The Secret? Well, the folks who produced it probably won’t like my brief definition, but her

    The Ghost of Christmas Past(Post)

    Unlike Ebenezer Scrooge’s ghost, my “ghost of Christmas past,” didn’t haunt me with bad deeds, greediness or distant memories. Instead, it caused an intense aching pain that validated my loss of dre

    Grief and the Roman Catholic(Post)

    Death, grief, and bereavement are difficult for people of all faiths. The traditional grief and bereavement practices have less utility for Roman Catholics than for people of other faith traditions

    Grief-it’s what’s on TV(Post)

    Shows like Shrinking & Afterlife make real grief the new popular plot threadBy Carole TrottereI don’t want to talk about it. That’s the way grief and loss were handled back on TV in the 1970s with

    The Ice Storm, the Friend, and the Wardrobe(Post)

    The ice storm was wicked. Had I wondered through my wardrobe? Was I in Narnia? It was two weeks before Christmas. I glanced in awe out the window. The once mellow branches of the Maple trees, fixed

    Remember Them(Post)

    Remember them.Say their name out loud.Close your eyes, quiet your mind and breathe. Call them to you.Picture them at their best…Their eyesTheir smileTheir laughTalk to them… tell them how you miss the

    GRIEF’S CRADLE(Post)

    When I was born, after penicillin but before the Internet, death and grief were shrouded in euphemism. Elisabeth Kübler-Ross changed that when she published “On Death and Dying” in 1969. She observed

    The "S" Word(Post)

    I was sitting at my son’s hockey game when I got a text from a client I hadn’t seen in a while. It didn’t take me long to figure out she might be in trouble. I said to her directly, “It sounds like yo

    MOM GRIEF, DAD GRIEF, AND TIME(Post)

    My mom died almost seven years ago. My dad died almost three months ago. Mom died with cancer three years after her diagnosis. She relapsed just months after her initial treatment ended. Not considere

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