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Sighing(Post)
Audible breath; others can hear you breathing.A sign, a speech, perhaps a song.It was a hard road, even bloody at times;Sleepless nights, days of daze,Caring for one who was slipping away before your
Life After Miscarriage: My Story(Post)Before you read this know that, yes...this is a story of great sadness, grave loss, and paralyzing pain. But it is also a story of hope and growth. It is a story of having faith in the fact that the
A WARM EMBRACE(Post)On January 10, 2007, my family received the most tragic and shocking news of our lives. My nephew, Christopher, had completed suicide. When I received the phone call, I jumped in my car immediately, t
Does Grief Hurt?(Post)DOES GRIEF HURT?THAT AND OTHER ODD QUESTIONSDoes grief hurt? That’s an excellent question that those persons who have never experienced what I refer to as “crushing, gut-busting, overwhelming, debilit
Pet Loss Grief is a Valid Emotion(Post)Myriad studies have shown that having an animal companion in your life is just plain good for you. Blood pressure is lowered, loneliness is diminished, psychological stress is reduced, social interact
Looking Back…the Awesome Power of Hope(Post)There is a quote that states “Don’t look back. You aren’t going that way.” That’s good advice for many circumstances in our lives. However, sometimes looking back is also a way to understand how far y
Nurturing Yourself, The Emotional Realm(Post)Emotions reflect that you have special needs that require support from both outside yourself and inside yourself. Becoming familiar with the terrain of these emotions and practicing self-care guidelin
Getting Back to Work(Post)By Elaine E. Stillwell, M.A., M.S.Getting Back to Work is a tough transition for many parents following the death of their child. Worried about feeling strong enough, being able to concentrate, contro
Our Mission(Page)About Centering Centering is a 501 (c)(3) non-profit organization dedicated to providing education and resources for the
Mood Busters(Post)Is it hard to get out of bed in the morning? Even harder to make it through the day? Where do we get the energy to rebuild our life after our child or loved one has died? What helps us put one foot
A Decade Without My Daughter(Post)January 22, 2019 marks ten years since my beautiful Jenna died. In many ways it feels like she was just here—I remember her last days with us so clearly—but it also feels like it’s been an eternity si
"Thoughts and Prayers"(Post)“Thoughts and Prayers”….how do you feel about this expression of sympathy?An observation and opinion by Nan ZastrowI was recently asked what my feelings are about using the cliché “Our thoughts and pr
The Crone and I(Post)I am a widow, and the word feels alien but good. I accept and fiercely hold onto the label, because this particular label marks my condition, and my widowhood is a condition. Body rhythms slow, life f
Parish Nurses(Post)by John S. Munday and Fran Wohlenhaus-MundayOne of the persons who can be a great help for mourners at any time on their path to healing is the parish nurse. Of course, not every church has a nurse on
An Unexpected Purpose from Loss(Post)It is my son's 36th birthday today, six years after he was brutally murdered by two men who left him on the ground to die. On each Birthday, I have placed a vase of flowers at the sight where he was k
Grief Diary, Backwards(Post)I’m going to start backwards. Not that I’m healed, far from it, but it only seems logical to take my life now as a given, or at least as a reality, and reflect on what I’ve gone through over the past
Losses and Gains(Post)Here’s the thing about life. It’s not fair. It never claimed to be and it never will be. Suffering isn’t distributed fairly either. It never is. When you experience a loss or hardship, there is no Cos
Tips for Navigating the Holidays While Grieving(Post)That time of year is peeking around the corner. Holidays. Although originally created as times of festivity to honor significant dates, people, and times of the year, the holidays can be a source of
YOU CAN GO HOME AGAIN(Post)On August 29, 2024, thirty-one-year-old NHL hockey star Johnny Gaudreau and his best friend, twenty-nine-year-old brother Matthew were hit by a drunk driver and killed while out for a ride on their bi
SOMETIMES GRIEF(Post)Sometimes, out of nowhere,the grief washes over me,like the ocean tidecovers the small stoneson the sandy beach.A thousand memories of herfight for recognitionas my mind becomes a movie projector go
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