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The Phantom Habits of Grief(Post)
By Bill Beckett When I lost my wife, Bonnie, six years ago, I discovered that grief creates its own version of a phantom limb. Except, I did not just lose a part of my body; I lost my life as I knew i
Tears(Post)There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition
The Gift of Grief(Post)I often write about how grief has changed me, how loss has heightened my sensitivity to my surroundings, to others, to life itself. It is never more apparent than when I listen to a meaningful song or
THE WISH – A LIVING EULOGY(Post)I believe we all know at least one person whose life has been affected by Cancer. I literally know a couple whose lives have. They are my brother & sister in-law whom I’ve known since I was a teenager
Try These Transformative Strategies for Mental Health Enhancement(Post)Photo via PexelsBy Jackie WatersPrioritizing mental well-being is more important than ever, but it can be challenging to know where to begin. While traditional methods have their place, exploring in
Pacing(Post)I woke up and rolled to the right side of my bed. My skin brushed over the rumples of my fitted bed sheet. I pulled a corner from the edge of the mattress sometime during the night. While digging thro
In Grief and in Joy...Telling Your Story(Post)People love to hear our stories. It’s part of our innate curiosity. It reveals who we are, and where we came from. It is a record of how we got to where we are right now. Stories are repeated and may
7 Grief Strategies For the New Year----Or For Anytime (Post)The old saying is true: “If there is an elephant in the room, introduce him.” No good purpose is served by denial, yet we are very good at it. And when it comes to facing the pain of our grief wit
"Thoughts and Prayers"(Post)“Thoughts and Prayers”….how do you feel about this expression of sympathy?An observation and opinion by Nan ZastrowI was recently asked what my feelings are about using the cliché “Our thoughts and pr
SORTING THROUGH(Post)By Thom Dennis, LCPCAntiques Roadshow is one of my favorite television programs. Viewers watch as antique appraisers travel across the country and spend the day evaluating the trash and treasures that
GRIEF IS NOT A FOUR LETTER WORD(Post)Some days we feel invisible; other days we feel maligned. Most days we feel anxious, and deeply sad (to the very marrow of the bone). Caring friends and loved ones are appreciated, but please forgive
FINDING THE RIGHT WORDS(Post)Guidelines on how to talk to grieving children about deathThrough the years I have learned a great deal from many grieving children and their families. They have taught me which words work best when t
Finding Moments of Peace Within A Grieving Heart(Post)At times it seems like the negative thoughts and sadness are taking a toll on me and I start to wonder if my mind and heart will ever find peace. Suddenly, I finally find an unknown source of inner ca
Ten Steps to Reducing Tension(Post)Ten Steps to Reducing TensionBy Nancy WeilIt sneaks up on us at the most unexpected times. It doesn’t take much to send us there: an inappropriate comment from someone, too much to do and no energy to
It's Not Just A Pregnancy(Post)It’s called the Miracle of Life for a reason. The journey through pregnancy and child birth is astounding when you think of how scientific the body actually works. Cells multiply and divide at tremend
HELEN'S CHRISTMAS GIFT(Post)From the heart of Bill WhittakerMy wife, Helen, and Fred Astaire went way back. At least, it seemed that way to me. It started in the 1960s, when Helen moved from Connecticut to Chicago to take a job
How the Alphabet Helped Me Manage My Grief More Healthily and Productively(Post)Despite the sympathy, concern, and comfort I received from my husband, Bill, Preston’s three brothers, relatives, and friends to help me grieve Preston’s death, I wanted to be alone. I didn’t want
A BUTTERFLY VISITATION(Post)By Patricia Roop HollingerMy Dad, at the age of 91, had yet another farm related accident. He had already survived being kicked by a horse in his early 20’s, having his right arm amputated when it had
Widowhood and Grief: What Experts Don’t (or Won’t) Tell You (Post)By Soledad Morillo Belloso Widowhood is not just the absence of a partner; it is an intricate tapestry woven from silence, memories, and a constant grappling with the strange, shifting contours of li
Last Love Letters(Post)For two months, my sister Margaret has been in the hospital, in hospice and now a nursing home.I fly to Cincinnati to visit her August, 2016, and to give my 90 year old brother, Chuck, and his daughte
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