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    Gonna Need a Bigger Boat(Post)

    by Nan Zastrow “Gonna need a bigger boat”when adversity changes your relationship with grief “Dear God, be good to me…. the sea is so big, and my boat is so small.” The 50th anniversary of the Jaws mo

    My Heart(Post)

    The dull pain in my heart still comes and goes,Much the way that a tide ebbs and flows.Alone, I endure this anguish and despair;There is no one who comprehends with whom I can share.In my guilt an

    GOODNIGHT MOON(Post)

    Shafts of light cut sharply through the southern facing windows of the greenhouse. Dust particles dance and sway like fairies celebrating the last rays of sun before evening. I sink into the comfortab

    Two Parts, One Love(Post)

    When our loved ones were physically alive, they were the combination of their bodies and their souls, both loved equally. Those two seemingly inseparable parts created their lives. When they were in o

    Virtual Grief Support Groups Provide Connection(Post)

    What You Need to Know About Participating in OnePrior to the Pandemic, I wrote an article Should I or Shouldn’t I Join a Grief Support Group referring to in-person groups. Our lives have changed since

    Hope After the Storm(Post)

    I have a strong character. I’m not sure about my Higher Power these days, but I do have a Light inside of me that urges me on to healing, even during those days when my eyelids are too swollen to lift

    Coping with People who don’t Understand Pet Grief(Post)

    Some people will never understand the pain of losing a beloved pet. For those who feel the emotional depths of this type of loss, it can be confusing and frustrating to interact with people who for a

    The Well(Post)

    Living life without your child is like falling, quite by accident, into a deep, dark well in the wee hours of the morning. At first your entire body is underwater. You can’t breathe. But that’s okay,

    A Fragile Life–A Memoir(Post)

    It was just a whisper, a brush against my ear. “Elisheva.” He was calling my name. It was like that, on and off, since that dreadful day. Perhaps he had experienced the same calling from the grave, by

    ARMY – NAVY 2017(Post)

    This year was the 118th editionof one of sport's greatest rivalries.I have watched it faithfullyfor more than seventy years.It is the only game I watchwhere the National Anthemis actually the feature

    Tears(Post)

    There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition

    "At least..."(Post)

    “At least…”As a grief counselor, educator and Pastor, every time I hear someone start a sentence with “at least,” I have to cringe. I thought I had heard every “at least” there was. “At least you knew

    ©The Most Wonderful Time of the Year What Grievers Want You to Know(Post)

    Nan ZastrowWhether it’s’ your First Noel or the persistent tenth after the death of a significant loved one, it’s likely not going to be a Rockin Around the Christmas Tree kind of the year. There ar

    Coping through Christmas(Post)

    Marketing Christmas has begun. I went to the supermarket the other day, and stockings, Christmas decorations, candy canes and toys for children were placed prominently and strategically in every corne

    The Mourning Pin(Post)

    “Good morning” is perhaps the most common greeting we hear every day. We say it without even realizing we have spoken. It is a universal greeting that expresses hope and optimism, but often is not a

    The Secret(Post)

    You’ve probably heard about it on Oprah: The Secret. It’s a book, a DVD, an audio CD, and it’s big. What is The Secret? Well, the folks who produced it probably won’t like my brief definition, but her

    Grief That Lingers in the Background(Post)

    By Ama Al- Zaki  Grief doesn’t simply disappear. It doesn’t fade away like a distant memory or pass like a storm. Instead, it settles quietly inside us, waiting to resurface in the most ordinary mome

    SPARK JOY(Post)

    Little did I think Joy would enter my life again after burying my two oldest children, 19-year-old Peggy and 21-year-old Denis, following a freak car accident while they were on summer vacation from c

    Should I or Shouldn’t I Join a Grief Support Group?(Post)

    15 Things You Need to KnowDonna stood outside in the parking lot, in the dark, trying to talk herself into entering the building. Once in the door, the next step would be to take the stairway to the c

    Lizzie(Post)

    My name is Mark. I’m a middle-aged, middle-class father who’s been married for twenty-five years. We rescued a dog and a cat from the humane society that now live with us in our Cincinnati s

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