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    Cry Room(Post)

    Do you have one? A cry room – a place and space deliberately carved out for you to freely mourn and express the grief inside you – do you have one of these?As a church-goer, I’ve commonly seen cry roo

    Why Memorialization Matters: What 30 Years of Grief Support Has Taught (Post)

    By Tim Schramm, Licensed Funeral Director and National Funeral Directors Association (NFDA) member As Grief Awareness Day approaches on August 30, I'm reminded of a fundamental truth I've witnessed co

    I Still Exist(Post)

    CHAPTER SIX “I Still Exist”“Get yourself some girlfriends,” Max said. “That’s all I got to say. We did everything, I mean everything together, and now he’s gone.” I was at my first College Board Advan

    Me and you?(Post)

    Why do flowers grow?Don’t they know?That with the winter snowThey will go.Why do trees stand tall?Above us allWith coming of the fallThey’ll hear the callWhy would birds want to sing?AnythingThe new d

    Kite(Post)

    As I fly my kiteI think of youIt’s one of the thingsTogether we would doIn that mindless momentI wonder whyAs I watch that kiteDance in the skyWhy can’t you beHere with meThe reason for thisI just can

    Sometimes You Don’t Get Second Chances (Post)

    A message about suicide by Nan Zastrow, Wausau, WIThis is an encore article. It was published in Grief Digest in 2005 shortly after the death of our son, Chad Zastrow, as a result of suicide. These we

    Input of a Grief Counselor(Post)

    Three Short Case Studies: Thoughts and Input of a Grief Counselor by Michael C. LaFerney Ph.D Case Study One: Dealing With Anger and GuiltA 78 year-old resident of nursing home dies in the hospital 10

    I Used to Believe in Heaven(Post)

    She sat across from me, tears quietly streaming down her face. “I need to know,” she said, “is there really a Heaven? I used to believe in one," she continued, “but since my child died, I need to know

    Hope in a Jar: A Gift for Yourself(Post)

    Mason jars are popular these days and the uses are almost endless. People are using them as flower vases, holders for homemade cookie mixes, and holiday decorations. I use wide-mouth jars to store lef

    NOTHING NEW OR NORMAL(Post)

    The new normal. Or so they say. After six months I still don't know what's "new" or "normal" about this life.The word "new" implies excitement. If something is new, you want it, you run towards it, yo

    DAD(Post)

    I still have the red bear you won for me at the fair.I was young, so were you.Years later I learned you bought the bear from the carnie.Today the bear sits in a chair in the dining room.His fur is fad

    What Would You Give(Post)

    What would you giveTo not feel this pain?How much is it worthNot to have to explain?What price would you payTo not shed a tear?What value placed onNot feeling this fear?To feel no more guiltFor no mor

    A Spreadsheet for Grief?(Post)

    My husband and I are starting over in the desert, having sold the house in Portland where we raised our daughter. It’s taken us five years to gather the energy and the courage to leave it behind. To

    National Day of Remembrance for Murder Victims (Post)

    In 2007 the United States Congress passed resolutions establishing this day each year, September 25, as the National Day of Remembrance for Murder Victims. As are you, I’m glad they did it, but as

    My Mother’s Welcome for Visitors – Visitors With Red Wings(Post)

    © Steve Lipman Work never got done when the Finkelstein girls spotted a bird in our family’s backyard. By the 1980s, they were no longer girls; they were married adults, and Helene was Helene Lipman (

    A Class Act(Post)

    © Iris Waichler A cloud of cigarette smoke stood stationary as my mother held court at our kitchen table.  It hung in the air surrounding the overhead hanging light. The smoke cloud was ever present

    What it Takes to Survive(Post)

    People often ask me how I survived the death of two children four days apart and prepared two separate funerals in one week. My 19 year old daughter Peggy was killed instantly in a freak car accident

    Just Keep Swimming Around(Post)

    By Nan ZastrowI remember growing up in a fairy tale world. Our family of five wasn’t wealthy, but we always had food on the table (even in lean times). We had clothes on our back (even if they were ha

    The Jars(Post)

    By Soledad Morillo Belloso Grief is a pain that does not disappear, it only changes its form. Sometimes it is a gale that sweeps everything in its path. At other times it is a whisper, an echo that cr

    Ebbs and Flows(Post)

    Grief Ebbs and Flowsby Shelley RamseyGrief ebbs and flows like the ocean tide. Some waves rise to engulf us and suck us into the undercurrent. Others cause us to merely loose our footing and throw us

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