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    Second Chances(Post)

    The scourge of losing my twenty-six-year-old son, Paul Philip Grammatico, and his best friend, Michael, to a drunk driver leaves scars, and each day I chew on my thorns in the stunning reality of Paul

    Looking Back…the Awesome Power of Hope(Post)

    There is a quote that states “Don’t look back. You aren’t going that way.” That’s good advice for many circumstances in our lives. However, sometimes looking back is also a way to understand how far y

    I Dreamed I Saw Alex(Post)

    Tim KoechlinI dreamed that I saw Alex. He was a tiny curious round-headed toddler with jam on his face who loved me totally and asked if he could sit with me. I said "Yes... but let's wipe your fac

    Where There's a Hope, There's Tim(Post)

    Nassau County, New York is served by a very professional and community service-oriented police department. The Nassau County Police Department has approximately 2400 police officers and 1200 civilian

    Little Love Letters Disguised as Playlists(Post)

    By Heather Hattie-Mae Mahaney For as long as I can remember, music was our language. My late husband used to make me mixed tapes — carefully crafted collections of songs that somehow said all the thin

    Support Groups(Post)

    How to Find a Support GroupThe credo of The Compassionate Friends, an international organization of bereaved parents, says, "You need not walk alone." You will probably discover, if you haven't alread

    Working Toward Peace(Post)

    In one- month my son will have been gone three years. I find it difficult to believe, and when I think back to the awful day he left me; the wound opens as if I have just said goodbye. Grief is foreve

    The Auditors - A Widow’s Fight for Truth and Dignity(Post)

    By Heather Mahaney “The email arrived less than two days after he died. Not condolences. Not memories. Just an inventory of our possessions.” The End of Us Four and a half weeks before my husband died

    Heal Through Your Grief By Setting Healthy Goals For The Future(Post)

    By Jackie WatersGrieving is a deeply personal journey, often accompanied by a mix of emotions that can be overwhelming. Amidst the turmoil, setting healthy goals can provide direction and hope. By f

    Love Lives On(Post)

    Dealing with grief while learning a new way to love.By: Whitney SirekI was 26 years old when my mom died in 2019. I never imagined living a life without her, she would warn me of this day. Often s

    When Your Pet is Gone(Post)

    There used to be a dog food commercial on television that always brought tears to my eyes. It showed a young girl running up a flight of stairs and calling for a friend. The friend, a red haired Iri

    DEALING WITH GRIEF: THE MARATHON OF A LIFETIME(Post)

    Jan Borgman, MSW, LISW-S, FTPerhaps the most challenging experience anyone will ever face is dealing with the death of a loved one. No prior knowledge, no book, no other difficulty can truly prepare s

    Virtual Grief Support Groups Provide Connection(Post)

    What You Need to Know About Participating in OnePrior to the Pandemic, I wrote an article Should I or Shouldn’t I Join a Grief Support Group referring to in-person groups. Our lives have changed since

    Coping with People who don’t Understand Pet Grief(Post)

    Some people will never understand the pain of losing a beloved pet. For those who feel the emotional depths of this type of loss, it can be confusing and frustrating to interact with people who for a

    What Grievers Really Need(Post)

    I had the honor recently to be nominated as one of the Nurse's to appear in my company's website for Nurse's week. The Supervisor that nominated me had also mentioned that I write a grief blog.I was i

    FINDING THE RIGHT WORDS(Post)

    Guidelines on how to talk to grieving children about deathThrough the years I have learned a great deal from many grieving children and their families. They have taught me which words work best when t

    Sigh(Post)

    SighYears ago, I took a course about leading adult grief support groups. In the handouts was a list of ways that grief is expressed emotionally, cognitively, physically, etc. In the list for physical

    The Day Heath Ledger Died(Post)

    By Sandra Tow On that morning in January, the only things I could focus on in the room were my anger at the irony my mother was about to face a real killer and the tinny voice radiating from the telev

    THE NOTE WAS WORTH THE WAIT(Post)

    It was the evening of July 20, 1988. The phone rang and I received the call I knew I would eventually receive but didn’t expect so soon. Bill Lawless, my friend and police academy classmate, had bee

    Two Lives Intertwined by Fate(Post)

    Thirty years ago, July 12, 1986, a young 29 year old New York City cop, Steven McDonald, was shot and wounded by a troubled teenager while on duty in Central Park, becoming paralyzed from the neck dow

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