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    The Mitten(Post)

    The MittensLast year about this time, you wanted to give me a present.I pushed your wheelchair to Macy’s.We walked around and I choose a few things.I really didn’t need anything, but I knew a gift was

    Let’s Say Goodbye to Goodbye(Post)

    When someone dies, do we really ever say “goodbye?” You hear it all the time: They said their final goodbyes. Come up to the casket, Honey, and say goodbye to Grandpa. People attended the funeral, pai

    The Jars(Post)

    By Soledad Morillo Belloso Grief is a pain that does not disappear, it only changes its form. Sometimes it is a gale that sweeps everything in its path. At other times it is a whisper, an echo that cr

    The Velvet Box(Post)

    My significant other was married for 52 years. We met online. Their anniversary and her death date anniversary approach.“I cried yesterday.” We are preparing dinner in my kitchen.“It’s been less than

    "Missing"(Post)

    By Pamela Hoopes, LCSW"Missing" is a feeling associated with some kind of loss. It is an aspect of grief that is inevitable. Missing typically is a quiet, personal, private emotion. For me, it is a di

    What to Say to a Grieving Person During a Pandemic(Post)

    Traditionally, when a loved one dies, we are there to bring them condolences, food, hugs, support, and even caring for children or other tasks. In this era of the pandemic with social distancing, stay

    How to Build Resilience Through Systems That Support You in Hard Times(Post)

    By Camille Johnson Bereaved parents, caregivers, and families living with grief often carry emotional pain that makes ordinary tasks feel unfamiliar. Loss can shrink a support circle overnight, leavin

    Our Mission(Page)

    About Centering Centering is a 501 (c)(3) non-profit organization dedicated to providing education and resources for the

    Hello Beautiful(Post)

    Hello BeautifulAfter a yearlong battle with Cholangocarcinoma, a form of bile duct cancer, Julie, my beautiful wife of 25 years died. We knew from the first diagnosis that it was terminal, one to thre

    "Thoughts and Prayers"(Post)

    “Thoughts and Prayers”….how do you feel about this expression of sympathy?An observation and opinion by Nan ZastrowI was recently asked what my feelings are about using the cliché “Our thoughts and pr

    Married to Grief(Post)

    © Sakinah N. Freeman ----------------------------- See, I didn’t ask for this marriage, grief found me anyway. It slipped into my life quietly, wearing the scent of memories, I still love. At first, I

    A (Open) Letter to My Dearest Mama by Rudy de Leon Dinglas(Post)

    (Photo is Rudy's Mama)I cannot believe that it is almost one year to the day when I last physically held you and heard your beautiful voice, my dearest Mama. I can still imagine every curve of your fa

    HOPE AFTER LOSS(Post)

    Through the last few months you have been processing the loss of your loved ones in many ways. In the daily activities you shared, in the smells that remind you of your loved one, even in public when

    Honor Them(Post)

    Introduction:A year ago in January of 2016, grief came knocking at my front door and let itself in without invitation, want, or welcome. My brother, only one year older than myself and my only sibling

    A New Year(Post)

    A New Year.Another year without those we love beside us.How can this be? How is it that time has the audacity to move on in spite of our sorrow?No new memories created. Frozen in time. They live in ou

    The Version of Me That Died With Her(Post)

    By Amaal Zaki When my grandmother died, the world lost a kind soul, but I lost the only person who had ever been truly kind to me. She was the only person who really loved me. She used to save dessert

    THE NOTE WAS WORTH THE WAIT(Post)

    It was the evening of July 20, 1988. The phone rang and I received the call I knew I would eventually receive but didn’t expect so soon. Bill Lawless, my friend and police academy classmate, had bee

    When Addiction Erases a Person Before Death(Post)

    By Heather Hattie-Mae Mahaney Addiction did not arrive in my life like a storm. It crept in quietly, rearranging priorities, softening boundaries, asking for patience it would never return. At

    Funerals During a Pandemic(Post)

    Saying goodbye is harder during a pandemic. Having a wake, celebration of life, or even a visitation is no longer possible with stay at home orders, limited gatherings, and indoor restrictions. Loving

    LAST KISS(Post)

    A MemoirMy grandfather, Opa, wasn’t a demonstrative person. It was as if he spoke with his eyes. If you did something wrong, don’t think he wouldn’t know. He could stop you in your tracks with just

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