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    Mood Busters(Post)

    Is it hard to get out of bed in the morning? Even harder to make it through the day? Where do we get the energy to rebuild our life after our child or loved one has died? What helps us put one foot

    Just Keep Swimming Around(Post)

    Grief Digest, April 2010I remember growing up in a fairy tale world. Our family of five wasn’t wealthy, but we always had food on the table (even in lean times). We had clothes on our back (even if th

    The Mourning Pin(Post)

    “Good morning” is perhaps the most common greeting we hear every day. We say it without even realizing we have spoken. It is a universal greeting that expresses hope and optimism, but often is not a

    5 Lessons Little Kids Teach Us About Loss(Post)

    I think it’s safe to say that our society does not prepare us for the death of a loved one, either in how to experience it when it is happening or in how to grieve afterwards. We are taught to shelter

    Looking Back…the Awesome Power of Hope(Post)

    There is a quote that states “Don’t look back. You aren’t going that way.” That’s good advice for many circumstances in our lives. However, sometimes looking back is also a way to understand how far y

    Should I or Shouldn’t I Join a Grief Support Group?(Post)

    15 Things You Need to KnowDonna stood outside in the parking lot, in the dark, trying to talk herself into entering the building. Once in the door, the next step would be to take the stairway to the c

    The Crone and I(Post)

    I am a widow, and the word feels alien but good. I accept and fiercely hold onto the label, because this particular label marks my condition, and my widowhood is a condition. Body rhythms slow, life f

    Don’t Stop Making Sense(Post)

    Flailing about for answers after my son’s sudden death a few years ago, I leaned on some of those crutches that become familiar to many dads.I dove back into work, changing careers to become a high sc

    Just Keep Swimming Around(Post)

    By Nan ZastrowI remember growing up in a fairy tale world. Our family of five wasn’t wealthy, but we always had food on the table (even in lean times). We had clothes on our back (even if they were ha

    The Jars(Post)

    By Soledad Morillo Belloso Grief is a pain that does not disappear, it only changes its form. Sometimes it is a gale that sweeps everything in its path. At other times it is a whisper, an echo that cr

    Dropping the Ball Again This Year?(Post)

    3 Easy Intentions for Bouncing Back by Nan Zastrow “ I love it when they drop the ball in Times Square. It’s a nice reminder of what I did all last year.” Bouncing back after significant loss is not o

    7 Grief Strategies For the New Year----Or For Anytime (Post)

    The old saying is true: “If there is an elephant in the room, introduce him.” No good purpose is served by denial, yet we are very good at it. And when it comes to facing the pain of our grief wit

    Two Parts, One Love(Post)

    When our loved ones were physically alive, they were the combination of their bodies and their souls, both loved equally. Those two seemingly inseparable parts created their lives. When they were in o

    Paint your Holiday the Way you Want it to Be(Post)

    (the Norman Rockwell way)Shirley’s husband of forty-two years died suddenly of a heart condition. Brittany’s husband has served in the U.S. Army in Iraq for the past nine months. This was supposed to

    A Fragile Life–A Memoir(Post)

    It was just a whisper, a brush against my ear. “Elisheva.” He was calling my name. It was like that, on and off, since that dreadful day. Perhaps he had experienced the same calling from the grave, by

    The Dad’s Group(Post)

    It was Tuesday morning, May 23, 2004; the time was 7:00 a.m. The first dad arrived and seated himself at a corner table in the coffee shop of an Indianapolis hotel. A second dad walked into the room,

    YOU'VE GOT THE POWER!(Post)

    Donna’s spouse died suddenly. It wasn’t supposed to happen, yet, it was all that she could think of as she coped to accept the reality of the event. For months, she was incapacitated by her grief, unw

    GRIEF’S CRADLE(Post)

    When I was born, after penicillin but before the Internet, death and grief were shrouded in euphemism. Elisabeth Kübler-Ross changed that when she published “On Death and Dying” in 1969. She observed

    About John(Post)

    On November 23rd, 2018, the day after Thanksgiving, John Vincent Kaplan took his own life. He was 43 years old.I met John in September of 1993 when I was 17 and he was 18. We had been set up by a mutu

    Life and Death of an Egalitarian Relationship(Post)

    By Marilyn LanzaLoss of an egalitarian relationship is how I thought of my husband’s death. Ron and I had a real and consuming relationship based on equality. I was always spontaneous and shared with

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