Grief Digest Articles

Six Simple Steps to Grief ReliefFor years, I have studied and offered healing techniques to those who grieve as a way to help ease the daily pain that is the companion of loss. Recently life created the unwelcome opportunity for me to witness the power of this process from the inside out. We all will suffer at least one loss during our lifetime. Each loss carries with it different circumstances, but there are still some strategies we can use to help us cope and heal. Here are some steps to take …

Have you ever stood outside, with your head tilted back and your mouth open wide, trying to catch a snowflake? Snowflakes fall everywhere—on your hair, your chin, your eyelashes, even your nose, and some even manage to land on the very tip of your tongue, only to vanish before you can really get a taste.Each snowflake is a completely different design and pattern. No two are ever created exactly the same. It is a mystery that continues to delight “snow catchers” everywhere. There are very few thi …

Everyone’s grief journey is different… and the ability to emerge with your soul intact is dependent upon your willingness to do the excruciatingly difficult work that grieving requires. It is a long and lonely process, and no-one can accept the reality of YOUR loss for YOU… it is something that you must do for yourself. One of the things I’ve learned on my journey is that love is a force so powerful that it transcends death.Andy and I met at the end of my freshman year in college. I was immediat …

The new normal. Or so they say. After six months I still don't know what's "new" or "normal" about this life.The word "new" implies excitement. If something is new, you want it, you run towards it, you smile as you reach out to receive it. Put the word "new" in front of anything -- car, puppy, house -- and who would turn it down? We embrace the "new". We love the "new".“Normal” is the stuff that never changes. It's the thing we hardly notice every day, but we expect it to be there. Normal repres …

Dear Casey and Rebecca,Thirteen years have passed since your dad’s death, a lifetime for the two of you since you weren’t even three years old when he died of brain cancer. You were far too young at the time to understand the complexities of death and grief.Among all the questions you asked—and there were so many—this was the one that stopped me cold. “Did we ever meet Daddy?”I couldn't have expressed the giant void you felt in clearer language.Of course you don’t remember Daddy. None of it made …