Grief Digest Articles

Mary Ellen T. Miller PhD, RN, PHNA-BC 4/5/25 Spring is my favorite season. I feel excited seeing the rebirth of tree buds, flowers bursting up from the still semi-frozen ground and the return of robins to my backyard! Spring is also a bittersweet season for me. Mother’s Day and Father’s Day are celebrated during this time. These days bring me both joy and sadness. Four decades ago, Marissa, our firstborn died in a NICU when she was 8 days old due to complications of prematurity. Six …

In the house with the tortoise chair she will give birth to the pearl to the beautiful feather  in the house of the goddess who sits on a tortoise she will give birth to the necklace of pearls to the beautiful feathers we are    there she sits on the tortoise swelling to give us birth   on your way on your way child be on your way to me here you whom I made new come here child come be pearl come be feather.   —Aztec prayer in Jerome Rothenberg’s Shak …

For decades, the Great Banana Sticker War raged on, fought with stealth and sticky yellow badges of honor. It began simply enough – a father's playful impulse to stick a Chiquita banana label on his young daughter's back, sending her unwittingly into the world wearing the fruit company's iconic logo. She discovered it hours later, after countless knowing smiles from strangers, and thus began an epic battle of wit and adhesive. No occasion was safe. Birthday parties became tactical op …

Photo via PexelsBy Jackie WatersPrioritizing mental well-being is more important than ever, but it can be challenging to know where to begin. While traditional methods have their place, exploring innovative strategies can offer fresh perspectives and solutions. From pursuing an online psychology degree to engaging in creative activities like pottery, these approaches cater to various facets of mental health. By integrating these diverse methods into daily life, individuals can foster a dee …

© RICHARD BELFORD In this life no one is promised tomorrow, and we often leave or are left wishing we had just five more minutes.  This makes grief one of society’s most misunderstood and profoundly difficult experiences that cannot be resolved by closure alone if there is even such a thing, but by the slow measure of acceptance that only the passage of time and words of comfort can provide. I believe my words can provide that comfort and if I were allowed a single thought about …