Grief Digest Articles

One of the most intimate moments you will have in life is saying goodbye to a loved one for the last time. Whether your goodbye is planned, unreciprocated or lacking, there is usually a residual feeling that something is left incomplete and unsaid. There are no perfect endings. Each goodbye is unique and holds many personal lessons.The Planned GoodbyeThis goodbye is prepared for. Your loved one has a terminal illness or has suffered an accident in which you know in advance that the chances are s …

Paul J. Moon, PhDGoodbyes may be more important than hellos in that the former is guaranteed while the latter is not (for example, successive birthdays are never guaranteed, but eventual death-day is inarguable). Goodbyes may be weightier than hellos in that the former is likely latched to a cartful of memories (and other baggage) while the latter is not (or only potentially so). Goodbyes tend to be more bitter-sweet than hellos in that the former better recognizes what has been, what could have …

Jan Borgman, MSW, LISW-S, FTPerhaps the most challenging experience anyone will ever face is dealing with the death of a loved one. No prior knowledge, no book, no other difficulty can truly prepare some one to deal with the grief that comes when a loved one dies. There are no simple ways to “get through the grief” and one will never truly “get over it.” Learning to live with your loss can be similar to someone preparing for a marathon.No matter how strong or fast the runner may be, they still n …

By Bob Baugher, Ph.D.I have a question for you: Following the death of your loved one, who have you been most worried about? Say the name now in your mind. See this person’s face as they first responded to the loss. Now, think about how this person has been continuing to react (or not seeming to react) to the death. If you are like most people, simply focusing on this right now is causing you some discomfort. Stay with me as we look at this.How does it feel knowing that, day after day, you canno …

Being members of The Compassionate Friends of Rockville Centre, we have discovered simple gifts that have enhanced our lives and helped us on our grief journey:1. A support group for bereaved parents. My husband Joe and I founded The Compassionate Friends of Rockville Centre (NY), holding our first meeting welcoming 36 bereaved parents on Oct. 9, 1987 at a local college, when there was nothing out there for bereaved parents.2. Grief Education. In those early days, when Joe and I as Chapter Leade …