Grief Digest Articles

IntroductionThe strong emotions that you feel after experiencing the loss of a loved one can cause confusion and painful misunderstanding. Knowing how to mourn and move forward throughout this period of time without getting stuck in the dark is tormenting (especially, when you are unsure as to how you should manage thoughts and feelings.) By learning how to go through the stages of healing you'll have the opportunity to regain your functional ability and work toward a peace of mind with the righ …

What would you giveTo not feel this pain?How much is it worthNot to have to explain?What price would you payTo not shed a tear?What value placed onNot feeling this fear?To feel no more guiltFor no more regretTo not be sadWhat would be the debt?To not feel angerAnd never feel lostNot to be anxiousWould you pay any cost?Be rid of depressionMake it just go awayNot to feel downWhat would you pay?Would you pay with the memoriesThat you’re clinging to?Or give up the hope thatShe’ll again be with you?W …

I've had a lot of losses in my life, but 11 days after my husband died, I believe it was God that led me to a refrigerator magnet that read, "Find Joy in every day" and I bought it. It changed my life. People tell me you can't, but I know better because I've lived it the last 12 years. You have to LOOK for joy to find it. The sorrow doesn't need looking for, it finds you, but the joy needs ferreted out. Oh it's not like the joy "before"...don't compare! Recognize and acknowledge the least little …

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. -Washington IrvingLet your tears fall with pride for they are not a sign of weakness or self pity, but an authentic expression of sorrow. It takes great courage to feel your feelings, to express your feelings openly and honestly. It take great strength to tend to your sorr …

But would you want your grief to really end?At first glance, you might passionately reply, “Are you kidding? Of course I want my grief to end!” But perhaps what we are really saying is we want the hurting, the heartbreak, the sore yearning and sharp pangs of grief to be no more. Could this description better capture the gist of our desire for grief to end?Strangely enough, there may be aspects of grief that some of us may not want to end. For example, certain grievers I’ve met say the pain of gr …