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    That’s Not Funny(Post)

    Taking the Risk to Grieve with Humor and TearsMom, age 65, died 2 weeks after being diagnosed with cancer. A small cell carcinoma lurked in her lungs and hid behind her sternum. Undetected for months,

    Shifting(Post)

    Never apologize for love. Because that’s what grief is: love.Love is defined as: strong affection for another arising out of kinship or personal ties; unselfish loyal and benevolent concern for the go

    Pet Loss Grief is a Valid Emotion(Post)

    Myriad studies have shown that having an animal companion in your life is just plain good for you. Blood pressure is lowered, loneliness is diminished, psychological stress is reduced, social interact

    Closure(Post)

    The pictures don’t do it justice. The pictures present a breathtaking image, but the pictures don’t do it justice. At the top of an island sits a majestic abbey with its multiple steeples protruding i

    CHASING THE SHADOW OF GRIEF(Post)

    “Moving forward, or remaining suspended, in good grief is neither right nor wrong. It just is.”Nearly two decades, and still counting. Might we still be chasing the shadow of grief? Or is the shadow o

    THE WISH – A LIVING EULOGY(Post)

    I believe we all know at least one person whose life has been affected by Cancer. I literally know a couple whose lives have. They are my brother & sister in-law whom I’ve known since I was a teenager

    A Spreadsheet for Grief?(Post)

    My husband and I are starting over in the desert, having sold the house in Portland where we raised our daughter. It’s taken us five years to gather the energy and the courage to leave it behind. To

    I Wish(Post)

    I wish I would have told you how much I loved you so. I thought I had a lot of time before I’d have to let you go.I wish I would have told you how great I think you are. The things I did or didn’t say

    Grief Is(Post)

    Grief isFeeling great joy and unbelievable sadnessin the same moment.Grief isFeeling like you’re breaking apartBut knowing you can’t – you’re already brokenGrief isRealizing you don’t go to hell from

    The Secret(Post)

    You’ve probably heard about it on Oprah: The Secret. It’s a book, a DVD, an audio CD, and it’s big. What is The Secret? Well, the folks who produced it probably won’t like my brief definition, but her

    National Day of Remembrance for Murder Victims (Post)

    In 2007 the United States Congress passed resolutions establishing this day each year, September 25, as the National Day of Remembrance for Murder Victims. As are you, I’m glad they did it, but as

    Our Mission(Page)

    About Centering Centering is a 501 (c)(3) non-profit organization dedicated to providing education and resources for the

    Please Don't Forget the Children(Post)

    By Barbara Dwyer-Heidkamp, LMHC  No Matter What Happens, Please Don’t Forget the Children. Tools to support Children in Grief and Loss. I am often curious about what leads an individual to a particula

    ‘A person’s a person no matter how small...’**(Post)

    Grief is so very difficult, and grief that refuses to be recognized, is the hardest to deal and cope with. The other day I noticed that one of my classmates was visibly upset. I watched as she would o

    Sometimes You Don’t Get Second Chances (Post)

    A message about suicide by Nan Zastrow, Wausau, WIThis is an encore article. It was published in Grief Digest in 2005 shortly after the death of our son, Chad Zastrow, as a result of suicide. These we

    Grief at the Grocery Store(Post)

    They’re still there, the birds that roost in the open spaces of the letters in the grocery store sign.Only a handful of times has a natural smile bloomed onto my face in the past three months. It unfo

    Half Lives(Post)

    Anne Milano Appel, Ph.D. ©2026             I was driving home from a dinner at the home of a woman who had lost her husband a few years ago. Over the years Estelle had gathered together a loosely knit

    Grief Ilse (Post)

    As of late, there is a chance you may be a castaway on a remote, barren island.Inside the world of emotions, grief can make us shipwrecked and stranded, alone, in some unfamiliar place far from home.I

    Spread Hope on Children’s Grief Awareness Day(Post)

    I recently finished Paul Kalanithi’s When Breath Becomes Air. The memoir is wrenching, elegant, and unforgettable. For those who haven’t read it, Paul Kalanithi was a brilliant neurosurgeon at Stanfor

    A Pill for Your Grief(Post)

    It’s here. Not quite available to us all, but someday it will be, and we will be faced with the decision: to take it and reduce the effect of our bad memories or continue to suffer with them.On the su

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