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That’s Not Funny(Post)
Taking the Risk to Grieve with Humor and TearsMom, age 65, died 2 weeks after being diagnosed with cancer. A small cell carcinoma lurked in her lungs and hid behind her sternum. Undetected for months,
Grief Is(Post)Grief isFeeling great joy and unbelievable sadnessin the same moment.Grief isFeeling like you’re breaking apartBut knowing you can’t – you’re already brokenGrief isRealizing you don’t go to hell from
A Spreadsheet for Grief?(Post)My husband and I are starting over in the desert, having sold the house in Portland where we raised our daughter. It’s taken us five years to gather the energy and the courage to leave it behind. To
The Secret(Post)You’ve probably heard about it on Oprah: The Secret. It’s a book, a DVD, an audio CD, and it’s big. What is The Secret? Well, the folks who produced it probably won’t like my brief definition, but her
National Day of Remembrance for Murder Victims (Post)In 2007 the United States Congress passed resolutions establishing this day each year, September 25, as the National Day of Remembrance for Murder Victims. As are you, I’m glad they did it, but as
I Wish(Post)I wish I would have told you how much I loved you so. I thought I had a lot of time before I’d have to let you go.I wish I would have told you how great I think you are. The things I did or didn’t say
Half Lives(Post)Anne Milano Appel, Ph.D. ©2026 I was driving home from a dinner at the home of a woman who had lost her husband a few years ago. Over the years Estelle had gathered together a loosely knit
Please Don't Forget the Children(Post)By Barbara Dwyer-Heidkamp, LMHC No Matter What Happens, Please Don’t Forget the Children. Tools to support Children in Grief and Loss. I am often curious about what leads an individual to a particula
Our Mission(Page)About Centering Centering is a 501 (c)(3) non-profit organization dedicated to providing education and resources for the
Sometimes You Don’t Get Second Chances (Post)A message about suicide by Nan Zastrow, Wausau, WIThis is an encore article. It was published in Grief Digest in 2005 shortly after the death of our son, Chad Zastrow, as a result of suicide. These we
Grief Ilse (Post)As of late, there is a chance you may be a castaway on a remote, barren island.Inside the world of emotions, grief can make us shipwrecked and stranded, alone, in some unfamiliar place far from home.I
Spread Hope on Children’s Grief Awareness Day(Post)I recently finished Paul Kalanithi’s When Breath Becomes Air. The memoir is wrenching, elegant, and unforgettable. For those who haven’t read it, Paul Kalanithi was a brilliant neurosurgeon at Stanfor
Grief at the Grocery Store(Post)They’re still there, the birds that roost in the open spaces of the letters in the grocery store sign.Only a handful of times has a natural smile bloomed onto my face in the past three months. It unfo
‘A person’s a person no matter how small...’**(Post)Grief is so very difficult, and grief that refuses to be recognized, is the hardest to deal and cope with. The other day I noticed that one of my classmates was visibly upset. I watched as she would o
A Pill for Your Grief(Post)It’s here. Not quite available to us all, but someday it will be, and we will be faced with the decision: to take it and reduce the effect of our bad memories or continue to suffer with them.On the su
GRIEF IS NOT A FOUR LETTER WORD(Post)Some days we feel invisible; other days we feel maligned. Most days we feel anxious, and deeply sad (to the very marrow of the bone). Caring friends and loved ones are appreciated, but please forgive
MOM GRIEF, DAD GRIEF, AND TIME(Post)My mom died almost seven years ago. My dad died almost three months ago. Mom died with cancer three years after her diagnosis. She relapsed just months after her initial treatment ended. Not considere
"Thoughts and Prayers"(Post)“Thoughts and Prayers”….how do you feel about this expression of sympathy?An observation and opinion by Nan ZastrowI was recently asked what my feelings are about using the cliché “Our thoughts and pr
The Shape of Grief(Post)By Amaal Zaki You see it in small, ordinary moments. The neighbour pauses mid-step while watering their garden, a sudden tear tracing down their cheek. In the office, a coworker avoids the break room
A Letter to my Angel(Post)I think about you all the time. I often call your name. I know I couldn't save you, but I still feel I'm to blame. No matter what I try to do, I cannot ease the pain. People say that it will take some
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