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"At least..."(Post)
“At least…”As a grief counselor, educator and Pastor, every time I hear someone start a sentence with “at least,” I have to cringe. I thought I had heard every “at least” there was. “At least you knew
Henry’s Ascension(Post)By Nancy Harrison Henry, the noble mutt who never knew a day of luxury but lived a lifetime of love, has been summoned to the great dog park in the sky. After sixteen years of unwavering loyalty,
WHEN HOLIDAYS COME(Post)No matter what time of the year, no matter what the weather or season, one holiday follows on the heels of another. Thanksgiving turkeys race Halloween pumpkins while the New Year baby sits and looks
A Lighthearted Valentine Evolved into a Lasting Commitment(Post)A commitment in life and in death. by Nan Zastrow “Success in marriage is more than finding the right person. It’s becoming the right person.” Many of us had those “puppy love crushes” in our teenage
It's Quite Remarkable!(Post)It's quite remarkablethe small time on this earthbrownies girl scoutschildren's choirdance classes recitalscheering volleyballsoftball theaterspeechAdirondacksover fifteen statesand experiencescar tra
Loss(Post)They say when you lose someone that it creates a hole in your heart, but I think it is more like a splintering in your soul. Prior to the first time you lose a loved one, your soul is a smooth path.
Stormin’ Into Hearts(Post)My husband Eric was intensely fond of quail. His tattered copy of Margaret Stanger’s book That Quail, Robert sits on my shelf. Having spent many summers on Cape Cod, he was familiar with the northern
DEATH ENDS A LIFE, BUT NOT A RELATIONSHIP(Post)As one who has taught, written, and worked in the death-awareness field for more than forty years, I am expected to be able to manage the many deaths that have occurred in my own life as an “expert.”
Ten Steps—A Plan for Healing from Spiritual Distress During Grief(Post)By Nan ZastrowQuote: “ Someone asked me, “What is your religion?” And I said, “All paths that lead to the light.” Death by suicide is a traumatic event that affects even the strongest families. I tho
HOW DO YOU HONOR. . .A DEAD PERSON'S BIRTHDAY(Post)He would’ve been 36 today.Even after six and a half years, anniversaries of any kind are difficult. When we love people, we memorize dates that are important, that honor them or our relationship. Afte
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Raven(Post)Today I saw a ravenAs it quietly flew by.It landed in a treeThat stood nearby.I watched it for a momentWondering if it’s here for me.To take me awayTo set my spirit free.Or maybe it was youSent from a
Pilgrimage(Post)I started planting roses and for a few years it was this peaceful respite that I looked forward to each summer. Radiant petals would bloom, rising out of cold, lifeless soil bursting into an explosi
Twins: A Reflection(Post)She’s a woman in her mid-sixties and still dresses exclusively in bright neon colors. She cries before she talks. She knows she has come here to discuss her husband’s death. As she wipes her tears I n
Hope in a Jar: A Gift for Yourself(Post)Mason jars are popular these days and the uses are almost endless. People are using them as flower vases, holders for homemade cookie mixes, and holiday decorations. I use wide-mouth jars to store lef
THE RIVER(Post)I often get thoughts pop into my head about wife. It’s almost as if she were here saying “remember when ...”. This used to throw me into such a place of despair and depression, but now it automaticall
OUT OF THE DARK-Suicide Loss(Post)Overcoming the Stigma of Suicide Accepting the Pain of GrievingIn June of 1989, my eldest brother, Dale, took his own life. He lived on the coast of North Carolina at the time. When my family in Wi
What’s on your list?(Post)I recently watched the movie “The Bucket List” for the 5th time. Each time I watch the movie, I see another lesson about living life. For those who have not seen the movie, I don’t want to go into det
Finding My Way Back(Post)On June 9, my mom passed away. Nine days later, my dad followed. My family and I buried them together on June 22, setting butterflies free as the sun set.My parents were my rock. They were always ther
Feel Better Now(Post)Six Simple Steps to Grief ReliefFor years, I have studied and offered healing techniques to those who grieve as a way to help ease the daily pain that is the companion of loss. Recently life created t
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