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5 Lessons Little Kids Teach Us About Loss(Post)
I think it’s safe to say that our society does not prepare us for the death of a loved one, either in how to experience it when it is happening or in how to grieve afterwards. We are taught to shelter
Grief’s Ladder(Post)The Uncharted Journey of Child LossOn January 4, 1997 Carolyn and I lost our 17-year-old son, Andy, in a car accident. Two weeks later, one of the first suggestions taken from a child-loss bereavement
HOW 35 + YEARS AS A SURVIVOR OF SUICIDE TRANSFORMED ME (Post)Fall of 1986 was a time that most New Yorkers were filled with pride as the Mets won the world series.For me it was a tumultuous time filled with uncertainty and extreme shock.On September 24th my
The Magic Mirror(Post)To Cindy from AndyShe almost didn’t see the old mirror at the back of her closet. She was looking for her blue sweater to add another layer against the cold she felt at her core. The image of the mirr
OUTRAGED GRIEF(Post)Put Your Anger to WorkAnger.It’s the hidden emotion that I must poke around to unveil in my grief counseling. The only other emotion more concealed is relief. But that’s a topic for another day.The ob
Where Has Pappy Gone?(Post)A child full of wonder sits on my knee.She asks, “Where has he gone? Where can my pap be?”I hug her and smile, knowing just what to say.“It isn’t the same, but he’s not far away.Heaven’s for real, and
Love and Grief: In Communion and Greater Than the Sum of Their Parts(Post)Love is a sacred partnership of communion with another human being. You take each other in, and even when you are apart, you are together. Wherever you go, you carry the person inside you. Communion
Raven(Post)Today I saw a ravenAs it quietly flew by.It landed in a treeThat stood nearby.I watched it for a momentWondering if it’s here for me.To take me awayTo set my spirit free.Or maybe it was youSent from a
Journey Into The Longest Night(Post)Someone I loved once gave me a box full of darkness.It took me years to understand that this, too, was a gift. ~Mary Oliver Winter Solstice.The longest night of the year.Grief can feel like the
Garden of the Gods(Post)Sweet nectar-- life giving elixirDistilled from flowers that springFrom the graves of our ancestors, our childrenLoved ones buried long ago or short….Hard to accept their leavingBut struggle is the pr
Bittersweet Springtime: Surviving Mother’s and Father’s Day(Post)Mary Ellen T. Miller PhD, RN, PHNA-BC 4/5/25 Spring is my favorite season. I feel excited seeing the rebirth of tree buds, flowers bursting up from the still semi-frozen ground and the return of robin
My Promise to Andy(Post)In a previous Grief Digest article, a new concept specific to child loss was discussed (Grief’s Ladder). This concept evolved from decades-long journaling about the loss of our 17-year-old son, Andy,
Answers to the Grief Question, “How are You?”(Post)In 2007 four family members died: my elder daughter, father-in-law, brother, and former son-in-law. My daughter Helen was the mother of my twin grandchildren (one boy, one girl) and died from the inju
DEATH ENDS A LIFE, BUT NOT A RELATIONSHIP(Post)As one who has taught, written, and worked in the death-awareness field for more than forty years, I am expected to be able to manage the many deaths that have occurred in my own life as an “expert.”
Acts of Kindness(Post)Is it possible, on the cobbled path of grieving, to one day imagine that you will feel strong enough to hold your grief and reach out to others in need? If you had asked me this question a decade ago
Mysterious Moments(Post)Sometimes along the path of grief, we experience mysterious moments—times in which we have thoughts that change our story of grief. These “aha” moments allow us to see our loss in a new way. They help
Cherish Every Moment(Post)We tend to believe horrible things won't happen to us, but unfortunately, they do. The term stillbirth in my opinion takes away from the reality of the pain of infant loss. In reality, you are losing
My Red Winged Visitors(Post)“A Cardinal is a representative of a loved one who has passed. When you see one, it means they are visiting you. They usually show up when you most need them or miss them. They also make an appearance
Teens and Suicide: Risk Factors and Prevention (Post)The alarming increase in suicide rates during the past decades have forced us to deal differently with an issue that not very long ago, was rarely talked about. According to the Center for Disease Con
I HEARD A SYMPHONY(Post)The other day I received an email from a friend on Long Island. She wrote and told me about a nightly symphony she hears when she takes her evening walk at 7:00 pm. Every time it’s performed, it bring
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