Understanding Your Grief Journal, The

Exploring the Ten Essential Touchstones: A companion workbook to Understanding Your Grief

For many people, journaling is an excellent way to do the work of mourning.  While private and independent, journaling is still the outward expression of grief.  And it is through the outward expression of grief that you heal. This companion journal to the popular book Understanding Your Grief helps you explore the ten essential touchstones for finding hope and healing your grieving heart.  Throughout, you will be reminded of the content you have read in the companion book and asked corresponding questions about your unique grief journey.  This compassionate journal provides you with ample space to unburden your heart and soul.  

“A journal is a confessor.  It simply listens as you write.  Believe in your ability to set your intention to heal by using the journal as one instrument in your healing.  Good luck and Godspeed.” – Alan Wolfelt

Book Information:

Author: Alan D. Wolfelt, Ph.D.
ISBN10: 1-879651-39-4 ISBN13: 978-1-879651-39-5