The Guilt of Grief: How to Understand, Embrace, and Restoratively Express Guilt and Regret after a Loss
Guilt and regret are two of the most common feelings in grief. The finality of death allows no more time for apologizing or making amends. There’s no longer room for second chances. And so for many grievers it’s normal to ponder “if-onlys” and experience the pain of mistakes made and opportunities squandered.
Yet shining the healing light of understanding and forgiveness on the guilt and regret of grief is within your power. If you befriend and find restorative ways to express these natural feelings, they will soften. This book offers the compassionate insight and tools you need to evolve from guilt to grace, one healing day at a time.
Author: Alan D. Wolfelt, PH.D.