"Holidays aren’t all red and green. The blues are there, too. Sometimes the period leading up to the holiday or anniversary can actually be worse than the day itself. Luckily, there are some things you can do that may help." By Joy Johnson Brown, co-founder of Centering.
This pamphlet includes information on recognizing your feelings, changing traditions if you need to, commemorating your loved one and taking care of yourself during holidays, anniversaries, birthdays and more.
Helpful information for those dealing with holiday blues.
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