Nurturing Yourself, The Emotional Realm
Emotions reflect that you have special needs that require support from both outside yourself and inside yourself. Becoming familiar with the terrain of these emotions and practicing self-care guidelines can and will help you authentically mourn and heal in small doses over time. The important thing to remember is that we honor our emotions when we give attention to them. Following are just a few ideas to help you care for your emotional self during your journey through grief.Reach out and touch.
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Apr 18th 2019